This Vegan Power Bowl, featuring Goti Health’s Plant-Based Protein, is packed with vibrant, nutrient-dense ingredients designed to provide a complete, balanced meal. Combining plant-based protein, healthy fats, and a variety of vegetables, this power bowl is ideal for those seeking a wholesome, plant-powered meal that supports muscle recovery, sustained energy, and overall wellness.
Ingredients:
- 1 scoop of Goti Health’s Plant-Based Protein (unflavored or vanilla) – delivers high-quality, plant-based protein.
- 1/2 cup quinoa – a complete protein and a great source of complex carbohydrates.
- 1/4 cup chickpeas (roasted) – for added plant protein and fiber.
- 1/2 avocado (sliced) – adds healthy fats and creaminess.
- 1/4 cup red cabbage (shredded) – rich in antioxidants and fiber.
- 1/2 cup kale (chopped) – packed with vitamins A, C, and K.
- 1/4 cup roasted sweet potatoes (diced) – for slow-digesting carbs and vitamins.
- 1 tablespoon pumpkin seeds – provides healthy fats, protein, and zinc.
- 1 tablespoon tahini – adds flavor and healthy fats.
- Juice of 1/2 lemon – for freshness and flavor.
- Salt and pepper to taste.
Nutritional Breakdown:
- Calories: 500
- Protein: 30g
- Carbohydrates: 55g
- Fat: 20g
- Fiber: 12g
Step-by-Step Instructions:
-
Cook the Quinoa: Rinse the quinoa under cold water. In a saucepan, combine 1/2 cup of quinoa with 1 cup of water. Bring to a boil, then reduce to a simmer, cover, and cook for about 15 minutes or until the quinoa is tender and water is absorbed. Fluff with a fork and set aside.
-
Roast the Sweet Potatoes and Chickpeas: Preheat your oven to 400°F (200°C). Toss diced sweet potatoes and chickpeas in olive oil, salt, and pepper, then spread them on a baking sheet. Roast for 20-25 minutes or until golden and crispy. Set aside.
-
Prepare the Vegetables: While the quinoa, sweet potatoes, and chickpeas are cooking, chop the kale, shred the cabbage, and slice the avocado.
-
Mix the Plant-Based Protein: In a small bowl, mix 1 scoop of Goti Health’s Plant-Based Protein with a little water or almond milk to create a smooth, protein-packed dressing.
-
Assemble the Power Bowl: In a large bowl, layer the cooked quinoa, roasted sweet potatoes, chickpeas, kale, cabbage, and avocado. Drizzle with the protein dressing.
-
Garnish and Serve: Sprinkle pumpkin seeds on top for added crunch and flavor. Drizzle with tahini and a squeeze of lemon juice. Season with salt and pepper to taste.
Why This Vegan Power Bowl is a Nutritional Powerhouse:
1. High-Quality Plant Protein
Goti Health’s Plant-Based Protein is a complete protein source, making it ideal for vegan and plant-based diets. Unlike many plant proteins, it contains all nine essential amino acids that are crucial for muscle repair and recovery.
2. Balanced Macros for Sustained Energy
This power bowl provides a perfect balance of protein, healthy fats, and complex carbohydrates, ensuring you stay energized throughout the day. The combination of quinoa and roasted chickpeas provides slow-digesting carbs and fiber, while the avocado and pumpkin seeds supply healthy fats that promote satiety and brain function.
3. Antioxidants and Anti-Inflammatory Benefits
The addition of kale, red cabbage, and sweet potatoes delivers a wealth of antioxidants, vitamins, and minerals. These ingredients help reduce inflammation and protect the body from oxidative stress, promoting overall health and vitality.
4. Gut Health and Fiber
With 12g of fiber from a variety of plant-based sources, this bowl supports healthy digestion and helps maintain a healthy gut microbiome, which is essential for immune health and overall well-being.
How Goti Health’s Plant-Based Protein Complements a Vegan Diet
Goti Health’s Plant-Based Protein is formulated to provide clean, complete protein without any artificial fillers or additives. For those following a plant-based diet, it can be challenging to get enough protein from whole foods alone. By incorporating a high-quality supplement like Goti Health’s Plant-Based Protein, you can ensure you’re meeting your daily protein needs, supporting muscle repair, and maintaining overall health.
Conclusion
This Vegan Power Bowl is not only nutrient-dense but also packed with flavor and texture, making it a satisfying and balanced meal for any time of day. With the added benefit of Goti Health’s Plant-Based Protein, you can fuel your body with the essential nutrients it needs to thrive, while supporting muscle recovery and energy levels.
Ready to power up your meals?
👉 Shop Goti Health’s Plant-Based Protein here
