Collagen-Powered Smoothie for Skin and Joint Health

Introduction:

Collagen is one of the most crucial proteins in your body, responsible for maintaining skin elasticity, joint mobility, and tissue repair. However, as we age, our natural collagen production declines, leading to visible signs of aging like wrinkles, fine lines, and joint stiffness. This Collagen-Powered Smoothie featuring Collagen Type 1 & 3 Grass-Fed Powder from Goti Health is designed to help replenish those lost collagen levels, keeping your skin hydrated and your joints flexible. Combining collagen with antioxidant-rich berries and omega-3s from chia seeds, this smoothie is an easy way to promote beauty and wellness from within.

Ingredients:

• 1 scoop Collagen Type 1 & 3 Grass-Fed Powder (as per recommended dosage)
• 1/2 cup frozen mixed berries (blueberries, raspberries, or strawberries)
• 1/2 banana
• 1/2 cup unsweetened almond milk (or any preferred plant-based milk)
• 1 tablespoon chia seeds
• 1 tablespoon honey or maple syrup (optional, for sweetness)
• Ice cubes

Instructions:

1. Combine frozen mixed berries, banana, almond milk, and chia seeds in a blender.
2. Add 1 scoop of Collagen Type 1 & 3 Grass-Fed Powder for an added boost of collagen to support healthy skin and joints.
3. Blend until smooth. Add ice cubes to achieve your preferred consistency.
4. Optionally, add honey or maple syrup for sweetness if desired. Serve immediately for a refreshing and nutritious collagen boost!

Nutritional Breakdown (per serving):

Calories: Approx. 240 kcal
Total Fat: 7g

• Saturated Fat: 1g
• Polyunsaturated Fat: 3g
• Monounsaturated Fat: 2g
• Carbohydrates: 32g
• Fiber: 8g
• Sugars: 16g (from natural sources)
• Protein: 15g
• Sodium: 75mg
• Potassium: 400mg
• Vitamin C: 45% DV
• Vitamin K: 15% DV
• Calcium: 25% DV
• Iron: 6% DV

Nutritional Breakdown by Ingredient:

1. Mixed Berries (1/2 cup, frozen)

   • Calories: 35 kcal
   • Fat: 0g
   • Carbohydrates: 9g (including 4g fiber)
   • Sugars: 5g
   • Key Nutrients: Berries are packed with antioxidants, particularly vitamin C and anthocyanins, which protect the skin from oxidative stress and reduce inflammation.

2. Banana (1/2 medium)

   • Calories: 55 kcal
   • Fat: 0g
   • Carbohydrates: 14g (including 3g fiber)
   • Sugars: 7g
   • Key Nutrients: Bananas provide potassium, which helps regulate fluid balance, and fiber to support digestive health and maintain blood sugar levels.

3. Almond Milk (1/2 cup, unsweetened)

   • Calories: 15 kcal
   • Fat: 1g
   • Carbohydrates: 1g
   • Protein: 1g
   • Key Nutrients: Low in calories and rich in vitamin E, which acts as an antioxidant and supports skin health.

4. Chia Seeds (1 tablespoon)

   • Calories: 60 kcal
   • Fat: 4g (includes omega-3s)
   • Carbohydrates: 5g (including 4g fiber)
   • Protein: 2g
   • Key Nutrients: Chia seeds are high in omega-3s, which help reduce inflammation, and fiber, which promotes gut health and satiety.

5. Collagen Type 1 & 3 Grass-Fed Powder (1 scoop)

   • Calories: 30 kcal
   • Fat: 0g
   • Carbohydrates: 0g
   • Protein: 10g
   • Key Nutrients: Collagen peptides specifically support the structure of your skin, tendons, ligaments, and bones, aiding in muscle repair and skin elasticity.

Health Benefits of Collagen:

Collagen is essential for maintaining the strength and elasticity of your skin, bones, and connective tissue. As we age, our collagen levels naturally decline, leading to visible signs of aging like wrinkles and weaker joints. By supplementing your diet with Collagen Type 1 & 3 Grass-Fed Powder, you can help replenish the collagen your body loses, supporting your skin’s hydration and resilience and promoting joint flexibility and muscle recovery.

Why Goti Health’s Collagen Type 1 & 3 Grass-Fed Powder?

Goti Health’s Collagen Type 1 & 3 Grass-Fed Powder is sourced from grass-fed, pasture-raised cattle, ensuring the highest quality collagen peptides for your health. Collagen Type 1 and 3 are the most abundant types of collagen in your body, supporting your skin’s firmness, bone strength, and joint mobility. This flavorless powder is versatile and easy to incorporate into your daily routine, whether you’re mixing it into your morning smoothie, coffee, or even baked goods.

Recipe Tips:

• For added creaminess, swap almond milk for coconut milk or oat milk.
• Add a handful of spinach for an extra dose of vitamins and minerals without altering the flavor.
• Boost the protein content with a scoop of Goti Health’s Plant-Based Protein or Greek yogurt.