Green Detox Smoothie with Organic Super Greens Watermelon

Introduction: When life gets busy, it’s easy to forget the importance of resetting and nourishing your body. This Green Detox Smoothie combines nutrient-packed ingredients like spinach, cucumber, and the potent goodness of Organic Super Greens Watermelon from Goti Health. It’s not just refreshing—it’s the perfect way to give your body a detox while boosting your overall wellness.

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Ingredients:

• 1 cup spinach
• 1/2 cucumber, chopped
• 1/2 avocado
• 1 scoop Organic Super Greens Watermelon (as per recommended dosage)
• 1/2 green apple
• 1 tablespoon lemon juice
• 1/2 cup coconut water
• Ice cubes

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Instructions:

1. Add spinach, cucumber, avocado, green apple, and coconut water into a blender.
2. Add 1 scoop of Organic Super Greens Watermelon to infuse the smoothie with its blend of antioxidants and greens.
3. Blend until smooth, adding ice to reach your desired consistency.
4. Pour into a glass and serve immediately for a refreshing detox boost with a fruity twist!

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Nutritional Breakdown:

This detox smoothie is a powerhouse of antioxidants, vitamins, and minerals, all wrapped in a delicious watermelon flavor:

• Spinach: Rich in iron, fiber, and antioxidants, spinach supports digestive health and helps reduce inflammation.
• Cucumber: Packed with water, it keeps you hydrated and promotes healthy skin.
• Avocado: Full of healthy fats and fiber, avocado supports heart health and provides long-lasting energy.
• Organic Super Greens Watermelon: This superfood powder is an incredible source of chlorophyll, antioxidants, and essential nutrients, aiding detoxification and promoting energy levels.
• Green Apple & Lemon: These add a tangy sweetness, rich in Vitamin C, which boosts immunity and aids digestion.

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Detailed Nutritional Breakdown (per serving):

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Calories: Approx. 245 kcal
Total Fat: 14g

• Saturated Fat: 2g
• Monounsaturated Fat: 10g
• Polyunsaturated Fat: 2g
  Carbohydrates: 25g
• Fiber: 8g
• Sugar: 10g
  Protein: 4g
  Sodium: 55mg
  Potassium: 640mg

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Nutritional Breakdown by Ingredient:

1. Spinach (1 cup)

   • Calories: 7 kcal
   • Fat: 0.1g
   • Carbs: 1g (including 0.7g fiber)
   • Protein: 0.9g
   • Key Nutrients: High in iron, magnesium, and vitamins A and C.

2. Cucumber (1/2, medium)

   • Calories: 8 kcal
   • Fat: 0g
   • Carbs: 2g (including 0.5g fiber)
   • Protein: 0.3g
   • Key Nutrients: Rich in potassium and vitamin K, promotes hydration.

3. Avocado (1/2, medium)

   • Calories: 120 kcal
   • Fat: 10g (mainly monounsaturated)
   • Carbs: 6g (including 5g fiber)
   • Protein: 1g
   • Key Nutrients: High in potassium, fiber, and healthy fats, supporting heart health.

4. Green Apple (1/2, medium)

   • Calories: 48 kcal
   • Fat: 0g
   • Carbs: 13g (including 2g fiber)
   • Protein: 0g
   • Key Nutrients: Provides vitamin C and dietary fiber, aiding digestion.

5. Coconut Water (1/2 cup)

   • Calories: 23 kcal
   • Fat: 0g
   • Carbs: 6g (including 0.5g fiber)
   • Protein: 0g
   • Key Nutrients: Rich in electrolytes, particularly potassium, for hydration.

6. Lemon Juice (1 tbsp)

   • Calories: 4 kcal
   • Fat: 0g
   • Carbs: 1g
   • Protein: 0g
   • Key Nutrients: High in vitamin C, supporting immune health and detoxification.

7. Organic Super Greens Watermelon (1 scoop)

   • Calories: 35 kcal
   • Fat: 1g
   • Carbs: 4g
   • Protein: 2g
   • Key Nutrients: Loaded with chlorophyll, antioxidants, vitamins, and minerals from a blend of organic greens. The watermelon flavor adds a refreshing taste while delivering essential nutrients that support energy levels and detoxification.

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Macros:

• Total Calories: 245 kcal
• Carbs: 25g (includes fiber: 8g, sugar: 10g)
• Fats: 14g (mainly from healthy monounsaturated fats in avocado)
• Protein: 4g

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Why These Ingredients Matter for Detox:

• Spinach and cucumber are water-rich, aiding in hydration and detoxification.
• Avocado adds healthy fats to support nutrient absorption and long-lasting energy.
• Green apple provides fiber, supporting gut health, while lemon juice helps with digestion and detox.
• Coconut water is rich in electrolytes, maintaining hydration and supporting recovery after workouts.
• The Organic Super Greens Watermelon powder boosts your intake of essential micronutrients, supporting immunity, energy, and detoxification.

Why Goti Health’s Organic Super Greens Watermelon?

Goti Health’s Organic Super Greens Watermelon delivers a concentrated dose of vitamins, minerals, and antioxidants from organic greens in every scoop. It’s more than just a convenient way to consume your greens—this superfood powder enhances your diet with nutrients that support digestion, boost your immune system, and provide natural detoxifying benefits. Plus, the watermelon flavor adds a refreshing twist to your smoothies!

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Recipe Tips:

• For an extra protein boost, add a scoop of Goti Health’s Plant-Based Protein.
• Want more fiber? Throw in a tablespoon of chia seeds or flaxseeds to support gut health.
• Use frozen spinach or frozen green apples to thicken your smoothie without needing to add ice.