Glutamine plays a crucial role in muscle recovery, protein synthesis, and immune function, making it a perfect addition to post-workout smoothies. This Post-Workout Recovery Smoothie will help replenish your muscles and support overall recovery while giving you a delicious, nutritious boost after intense exercise.
Ingredients:
- 1 scoop of Goti Health’s Glutamine Powder – for muscle repair and recovery.
- 1 scoop of plant-based protein powder (or whey protein) – to further support muscle recovery.
- 1/2 cup frozen mixed berries – rich in antioxidants and vitamins.
- 1/2 banana – for natural sweetness and quick energy replenishment.
- 1 tablespoon almond butter – for healthy fats and added creaminess.
- 1 cup unsweetened almond milk – a low-calorie, dairy-free milk alternative.
- 1 teaspoon honey (optional) – for natural sweetness and additional antioxidants.
Nutritional Breakdown:
- Calories: 280
- Protein: 22g
- Carbohydrates: 25g
- Fat: 10g
- Fiber: 6g
Step-by-Step Instructions:
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Prepare the Ingredients: Slice the banana and gather the frozen berries and other ingredients.
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Blend the Ingredients: In a blender, add 1 scoop of Goti Health’s Glutamine Powder, your protein powder, mixed berries, banana, almond butter, and almond milk.
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Optional Sweetener: Add honey if you prefer a sweeter taste.
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Blend Until Smooth: Blend on high until smooth and creamy. Add ice cubes if you prefer a thicker, colder texture.
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Serve and Enjoy: Pour into a glass and enjoy immediately as part of your post-workout recovery routine.
Why This Smoothie is Perfect for Post-Workout Recovery:
1. Glutamine for Muscle Repair
Goti Health’s Glutamine Powder is a key amino acid that helps repair muscle tissue after exercise. It plays a vital role in protein synthesis, ensuring that your muscles recover and grow efficiently.
2. Protein for Muscle Recovery
Adding a plant-based or whey protein further supports muscle repair by providing your body with the essential amino acids needed to rebuild muscle fibers after intense workouts.
3. Antioxidants from Berries
The frozen mixed berries are packed with antioxidants, which help combat oxidative stress and inflammation that often occur after exercise. They also provide vitamins like vitamin C to support your immune system.
4. Healthy Fats for Satiety
Almond butter provides a source of healthy fats, which help keep you feeling full and satisfied. Healthy fats are also important for absorbing fat-soluble vitamins and maintaining energy levels.
How Goti Health’s Glutamine Powder Supports Post-Workout Recovery
Glutamine is a naturally occurring amino acid that plays a significant role in muscle recovery and immune support. After a workout, glutamine levels in the body can drop, leading to muscle breakdown and slower recovery. Supplementing with Goti Health’s Glutamine Powder helps speed up muscle repair and maintain immune function, making it an essential part of any post-workout regimen.
Conclusion
This Post-Workout Recovery Smoothie provides the perfect blend of protein, antioxidants, and healthy fats, with the added benefit of Goti Health’s Glutamine Powder to support your muscle repair and recovery. Enjoy this smoothie after your workouts to fuel your body and promote faster recovery.
Fuel your recovery the right way.
👉 Shop Goti Health’s Glutamine Powder here
