Give your immune system a delicious boost with this Immune-Boosting Berry Smoothie featuring Goti Health’s Elderberry Zinc and Vitamin C Formula. Packed with antioxidants, vitamins, and immune-supporting ingredients, this smoothie is the perfect way to protect your body and keep you feeling healthy, especially during cold and flu season.
Ingredients:
- 1 scoop of Goti Health’s Elderberry Zinc and Vitamin C Formula – for enhanced immune support.
- 1/2 cup frozen mixed berries (blueberries, strawberries, raspberries) – rich in antioxidants and vitamin C.
- 1/2 banana – for natural sweetness and creaminess.
- 1/2 cup unsweetened almond milk – dairy-free and adds a smooth texture.
- 1/4 cup Greek yogurt (or plant-based alternative) – for probiotics and added creaminess.
- 1 tablespoon chia seeds – for fiber and omega-3s.
- Juice of 1/2 lemon – for an extra boost of vitamin C and freshness.
- 1/2 teaspoon raw honey (optional) – for additional sweetness and antioxidants.
- Ice cubes (optional) – for a chilled, refreshing texture.
Nutritional Breakdown:
- Calories: 200
- Protein: 8g
- Carbohydrates: 35g
- Fat: 5g
- Fiber: 8g
Step-by-Step Instructions:
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Prepare the Ingredients: Gather all the ingredients. Slice the banana and measure out the frozen mixed berries, Greek yogurt, and other components.
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Blend the Ingredients: In a blender, add 1 scoop of Goti Health’s Elderberry Zinc and Vitamin C Formula. Then, toss in the frozen berries, banana, and Greek yogurt.
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Add the Liquids: Pour in the unsweetened almond milk and squeeze the juice of 1/2 lemon into the mixture for added vitamin C.
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Boost with Superfoods: Add chia seeds for fiber and omega-3s, and raw honey for extra antioxidants and sweetness if desired.
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Blend Until Smooth: Blend all ingredients on high until smooth. If you prefer a colder smoothie, add a few ice cubes before blending.
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Serve: Pour the smoothie into a glass and enjoy immediately for a refreshing, immune-boosting treat.
Why This Smoothie is Great for Immune Health:
1. Elderberry, Zinc, and Vitamin C for Immune Support
Goti Health’s Elderberry Zinc and Vitamin C Formula is specifically designed to support the immune system. Elderberry is known for its antiviral properties and high levels of antioxidants, while zinc plays a crucial role in immune function. Combined with vitamin C, this formula provides a triple defense against common illnesses.
2. Antioxidants from Berries
Mixed berries are rich in antioxidants, particularly vitamin C, which supports immune function and helps protect cells from oxidative stress. These antioxidants help neutralize free radicals in the body, reducing inflammation and promoting overall health.
3. Gut Health and Digestion
The addition of Greek yogurt provides beneficial probiotics that support gut health. A healthy gut is closely linked to a strong immune system, as much of the body’s immune defense occurs in the digestive tract.
4. Omega-3s and Fiber
Chia seeds are a great source of omega-3 fatty acids and fiber, which promote heart health and aid digestion. Fiber is essential for a healthy gut and can help improve your body’s immune responses.
How Goti Health’s Elderberry Zinc and Vitamin C Formula Enhances Your Immune System
Elderberry has been used for centuries to boost the immune system and combat cold and flu symptoms. Modern research has shown that elderberries are packed with antioxidants that fight inflammation and reduce the severity of viral infections. When combined with zinc and vitamin C, this formula offers comprehensive immune support, helping your body fend off illnesses and recover more quickly.
Conclusion
This Immune-Boosting Berry Smoothie is more than just delicious—it’s a powerful tool to help support your immune system. With the combination of Goti Health’s Elderberry Zinc and Vitamin C Formula, antioxidant-rich berries, and gut-friendly ingredients like yogurt and chia seeds, this smoothie is the perfect way to start your day or refuel after a workout.
Boost your immunity naturally.
👉 Shop Goti Health’s Elderberry Zinc and Vitamin C Formula here
