Start your day off with a nourishing and satisfying breakfast that’s more than just delicious—it’s also packed with collagen to support your skin, joints, and overall well-being. These Healthy Pancakes, featuring Goti Health’s Collagen, provide a boost of protein while maintaining a light and fluffy texture. Collagen is essential for skin elasticity, joint health, and muscle recovery, making it the perfect addition to your breakfast routine.
Ingredients:
- 1 scoop of Goti Health’s Collagen – to support skin and joint health.
- 1 cup of whole wheat flour (or gluten-free alternative) – adds fiber and nutrients.
- 1 tablespoon of baking powder – for light, fluffy pancakes.
- 1 tablespoon of chia seeds (optional) – for added fiber and omega-3 fatty acids.
- 1 cup almond milk (or any milk of your choice) – dairy-free and rich in calcium.
- 1 egg – provides protein and helps bind the ingredients.
- 1 tablespoon of coconut oil – for healthy fats and moisture.
- 1 teaspoon vanilla extract – for natural sweetness and flavor.
- 1 tablespoon maple syrup – optional, for a touch of sweetness.
- Fresh fruit (for topping, such as berries, bananas, or apples).
Nutritional Breakdown:
- Calories: 300 (per serving)
- Protein: 20g
- Carbohydrates: 40g
- Fat: 12g
- Fiber: 6g
Step-by-Step Instructions:
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Mix the Dry Ingredients: In a large bowl, combine whole wheat flour, baking powder, and chia seeds. Add Goti Health’s Collagen and whisk until all the dry ingredients are fully mixed.
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Prepare the Wet Ingredients: In a separate bowl, whisk together almond milk, egg, coconut oil, vanilla extract, and maple syrup (if using).
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Combine Wet and Dry: Gradually add the wet mixture into the bowl of dry ingredients. Stir until just combined—be careful not to overmix, as this can make the pancakes tough.
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Cook the Pancakes: Heat a non-stick skillet or griddle over medium heat. Lightly grease the pan with coconut oil, then pour about 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for an additional 2 minutes, or until golden brown.
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Serve with Toppings: Top your pancakes with fresh fruit, a drizzle of maple syrup, and an optional dollop of Greek yogurt for added protein.
Why These Pancakes Are Great for Your Health:
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Collagen for Skin and Joint Health
Goti Health’s Collagen provides a clean and powerful source of collagen peptides, which are essential for maintaining skin elasticity, joint mobility, and muscle recovery. Adding collagen to your diet has been shown to improve skin hydration and reduce the appearance of wrinkles, while also supporting cartilage and joint health for active individuals. -
Whole Grains for Fiber and Sustained Energy
Whole wheat flour is a great source of fiber, which supports healthy digestion and helps keep you full longer. It also provides slow-digesting carbohydrates, ensuring sustained energy throughout the morning. -
Healthy Fats for Brain Function
Coconut oil and chia seeds provide healthy fats that support brain function, hormone balance, and heart health. These fats also contribute to satiety, helping you stay satisfied and energized. -
High in Protein
Thanks to Goti Health’s Collagen and the use of an egg, these pancakes offer a high-protein breakfast option that promotes muscle repair and growth, particularly important after exercise or a busy day. -
Natural Sweetness with Low Added Sugar
By using fresh fruit and a minimal amount of maple syrup, these pancakes are naturally sweetened without an overload of sugar, making them a healthier choice for maintaining stable blood sugar levels.
How Goti Health’s Collagen Benefits Your Body
Collagen is the most abundant protein in the human body, but its production decreases with age. Supplementing with collagen, like Goti Health’s Collagen, can help restore this vital protein, which is responsible for maintaining the structure of our skin, bones, joints, and connective tissues. It’s particularly beneficial for those who lead active lifestyles or want to improve their skin’s appearance and overall health.
Conclusion
These Healthy Pancakes with Goti Health’s Collagen are a delicious, nutritious way to start your day with a breakfast that supports your skin, joints, and overall well-being. Whether you’re looking to improve your energy levels, enhance your skin’s glow, or support joint health, these pancakes provide a balanced mix of protein, fiber, and healthy fats to power you through the day.
Ready to incorporate collagen into your daily routine?
👉 Shop Goti Health’s Collagen here
