Immunity-Boosting Red Superfood Smoothie with Kiwi Strawberry

Introduction: When it comes to supporting your immune system and boosting your energy, few things are as effective as a superfood-packed smoothie. This Red Superfood Smoothie combines fresh fruits with the powerful blend of Red Superfood Kiwi Strawberry from Goti Health to create a nutrient-rich, delicious drink that fuels your body with antioxidants, vitamins, and minerals.

Ingredients:

• 1 scoop Red Superfood Kiwi Strawberry (as per recommended dosage)
• 1/2 cup strawberries, frozen
• 1 kiwi, peeled and chopped
• 1/2 cup coconut water
• 1 tablespoon chia seeds
• 1/2 banana
• Ice cubes

Instructions:

1. In a blender, combine the strawberries, kiwi, banana, coconut water, and chia seeds.
2. Add 1 scoop of Red Superfood Kiwi Strawberry to infuse the smoothie with its blend of antioxidant-rich berries, fruits, and greens.
3. Blend everything until smooth, adding ice for a refreshing, chilled smoothie.
4. Pour into a glass and enjoy your immunity-boosting smoothie with the sweet flavors of kiwi and strawberry!

Nutritional Breakdown (per serving):

Calories: Approx. 210 kcal
Total Fat: 6g

• Saturated Fat: 0.6g
• Polyunsaturated Fat: 2g
• Monounsaturated Fat: 1g
  Carbohydrates: 34g
• Fiber: 9g
• Sugars: 18g (from natural sources)
  Protein: 4g
  Sodium: 55mg
  Potassium: 500mg

Nutritional Breakdown by Ingredient:

1. Strawberries (1/2 cup, frozen)

   • Calories: 25 kcal
   • Fat: 0g
   • Carbs: 6g (includes 2g fiber)
   • Sugars: 4g
   • Key Nutrients: Rich in Vitamin C and antioxidants.

2. Kiwi (1 medium)

   • Calories: 42 kcal
   • Fat: 0g
   • Carbs: 10g (includes 2g fiber)
   • Sugars: 6g
   • Key Nutrients: High in Vitamin C, fiber, and antioxidants that boost immune health.

3. Banana (1/2, medium)

   • Calories: 50 kcal
   • Fat: 0.2g
   • Carbs: 13g (includes 3g fiber)
   • Sugars: 7g
   • Key Nutrients: Provides potassium and natural sugars for energy.

4. Chia Seeds (1 tbsp)

   • Calories: 58 kcal
   • Fat: 4g (includes 1g omega-3s)
   • Carbs: 5g (includes 4g fiber)
   • Protein: 2g
   • Key Nutrients: High in fiber, omega-3 fatty acids, and calcium, promoting heart health and digestion.

5. Coconut Water (1/2 cup)

   • Calories: 23 kcal
   • Fat: 0g
   • Carbs: 6g
   • Sugars: 5g
   • Key Nutrients: Rich in electrolytes like potassium, supporting hydration.

6. Red Superfood Kiwi Strawberry (1 scoop)

   • Calories: 30 kcal
   • Fat: 1g
   • Carbs: 4g
   • Protein: 2g
   • Key Nutrients: Packed with antioxidants, vitamins, and phytonutrients from a blend of organic superfoods, berries, and greens that boost immunity and energy.

Why Goti Health’s Red Superfood Kiwi Strawberry?

Goti Health’s Red Superfood Kiwi Strawberry is a blend of nutrient-dense fruits, vegetables, and greens that provides your body with a powerful combination of antioxidants and vitamins. The natural flavors of kiwi and strawberry make it delicious, while the superfood blend supports your immune system, promotes energy, and enhances digestion. It’s an easy way to incorporate essential nutrients into your daily diet, especially when combined with fresh fruits in this smoothie!

Recipe Tips:

• Add a tablespoon of Greek yogurt for extra creaminess and an additional protein boost.
• Want more greens? Throw in a handful of spinach or kale without sacrificing flavor.
• For extra fiber, sprinkle some flaxseeds on top.